Weekly Grocery Deals at Coles: Top Savings and Fresh Finds

Get ready for fantastic savings on your weekly grocery shop with Coles' latest promotion, running from 30 September to 6 October. As a leading Australian supermarket, Coles is bringing you a wide array of pantry staples, fresh produce, and household essentials at discounted prices. Whether you're stocking up or looking for everyday value, this is the perfect time to plan your shop and take advantage of incredible grocery specials. Don't miss out on these limited-time offers to stretch your budget further.

Pantry & Snacks

John West Tuna 95g – now $1.45 ea (save $1.45) A convenient and versatile source of protein, perfect for salads, sandwiches, or quick meals. Stock up on this pantry essential.

Masterfoods Squeeze Tomato Paste 750ml-500ml – now $2.10 ea (save $2.10) A family-sized option for all your cooking needs, from sauces to stews. This generous size ensures you'll have plenty on hand.

Allen's Lollies 130g-200g – now $2.50 ea (save $2.50) Perfect for treat time or sharing, these popular lollies are a crowd-pleaser. Grab a bag (or two!) of your favourite flavours.

Sentanium Original Up&Go Liquid Breakfast 6x250ml – now $6.50 ea (save $6.50) A convenient and nutritious on-the-go breakfast option, ideal for busy mornings. Enjoy a balanced start to your day.

Dine Classic Collection Cat Food 700g – now $5 ea (save $5) Treat your feline friend to a delicious and satisfying meal with this premium cat food. A great saving for pet owners.

Dove Body Wash 1 Litre – now $9.50 ea (save $9.50) Nourish your skin with this large-sized body wash, offering a gentle and effective cleansing experience for the whole family.

Coles Australian Green Asparagus Bunch – $1.50 each Fresh, crisp asparagus, perfect for adding a healthy and delicious touch to any meal. Ideal for steaming, roasting, or grilling.

Walker's Australian Albacore Tuna 70g – now $2 ea (save $2) Premium quality tuna, packed in oil for exceptional flavour and texture. A fantastic choice for discerning tuna lovers.

Masterfoods Flavoured Sauces 250ml – now $2.40 ea (save $2.40) Elevate your meals with a range of delicious Masterfoods sauces, perfect for marinating, basting, or as a dipping sauce.

Weet-Bix Protein Bites 510g – now $4 ea (save $4) A nutritious and convenient breakfast option for protein lovers. Start your day the healthy way.

Moccona Café Classics Coffee Sachets 10 Pack – now $3.95 ea (save $3.95) Enjoy café-quality coffee at home with these convenient sachets. Perfect for a quick pick-me-up anytime.

Nescafe Blend 43 140g-150g or Gold Instant Coffee – now $7.25 ea (save $7.25) Your favourite instant coffee just got more affordable. Grab a jar of Nescafe for your daily caffeine fix.

La Española Olive Oil 1 Litre – now $13 ea (save $13) Pure and healthy olive oil for all your cooking needs. This generous size is perfect for busy kitchens.

Queen Victoria Tea Box 80 Pack-100 Pack – now $6 ea (save $6) Enjoy a classic brew with this value pack of Queen Victoria Tea. Perfect for a relaxing moment any time of day.

Nature's Way Protein Powder 400g – now $14 ea (save $14) Support your fitness goals with this high-quality protein powder. A great way to boost your daily intake.

Sunrice Premium Jasmine Rice 5kg – now $17.50 ea (save $17.50) A staple for any kitchen, this large bag of jasmine rice offers fantastic value for everyday meals.

Take advantage of these grocery deals before the promotion ends.

Top Deals This Week at Coles

• La Española Olive Oil 1 Litre – now $13 (save $13): A fantastic saving on a kitchen essential, perfect for healthy cooking.
• Sunrice Premium Jasmine Rice 5kg – now $17.50 (save $17.50): Incredible value for a pantry staple that will last for ages.
• Dove Body Wash 1 Litre – now $9.50 (save $9.50): Get great value on a family-sized favourite for soft, nourished skin.

Smart Savings with This Week’s Promotions

Making smart shopping choices means keeping an eye on weekly flyers like this one from Coles. By comparing prices and stocking up on category-relevant essentials when they're discounted, you can significantly reduce your grocery bills. Maximising these limited-time promotions ensures you get the best value for your money on the items your household needs most.

Plan Your Shopping with Specials Catalogue

We encourage you to browse the full Coles flyer on Specials Catalogue to compare all the category-specific deals and track upcoming promotions. Planning your shop efficiently can help you save time and money.

Find the best weekly deals and category-specific promotions across Australia on Specials Catalogue and start saving today.